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90-Day Programs · Coach Included

One season.
A different system.

Each one is a complete 90-day program — one action a day, delivered and tracked by your coach, built on current clinical science. Science doesn't do overnight; it does seasons. The full library is yours for life.

Digital System

The Human Playbook

The full psychological and neurological operating-system rewrite. Five phases, 90 days — see your patterns, regulate the system, rewrite them at the level where they were installed, rebuild identity on evidence, and point it all somewhere worth going.

For you if
  • You keep starting over — the change never holds past week three
  • You're successful on paper but quietly stuck, anxious, or numb
  • You've done the books, the apps, the willpower — nothing moved the root
  • 5-phase, 90-day rewrite system
  • Daily protocols, worksheets & frameworks
  • Lifetime access — yours forever
Runs inside Marsa Coach — included for your full 90 days. This isn't a document you have to read. One action a day, delivered and tracked by your coach, adjusted to your data. The full science sits in your library — read it if you want; the program runs either way. ($141 value.)
$197$97 Get access →
Digital System

The Longevity Protocol

The biological half of the rewrite. Five systems, one season — sleep & circadian, glucose-steady energy, strength & VO2max, recovery, and your personal protocol — built on current longevity science, measured on your own numbers.

For you if
  • You're doing "everything right" and still feel tired and foggy
  • You crash mid-afternoon and run the day on caffeine
  • You sleep but never wake up actually rested
  • Sleep, energy & glucose-stability protocols
  • Strength, VO2max & recovery — the longevity engine
  • Lifetime access — yours forever
Runs inside Marsa Coach — included for your full 90 days. One action a day, delivered and tracked, adjusted to your numbers — from your Day-1 baseline to your Day-85 re-measure. The change shows up in your own data. ($141 value.)
$297$147 Get access →
Digital System

NextGen

The identity system for parents raising kids in the AI era. Six systems, one season — your regulation, connection, identity scaffolding, autonomy, screens & AI, and the family system — so your child's inner code is written on purpose, not by algorithms.

For you if
  • You worry screens and algorithms are shaping your child faster than you are
  • You don't want to pass on the patterns you're still untangling
  • You love them fiercely — but wish you had a clearer map
  • Age-by-age identity frameworks
  • 36 bedtime stories, the 9–12 Conversation Deck + crisis scripts
  • Lifetime access — yours forever
Runs inside Marsa Coach — included for your full 90 days. The frameworks arrive week by week, with the daily practices delivered and tracked — and a coach helping you hold the calm your child syncs to, because you can't give them what you don't have yet. ($141 value.)
$497$247 Get access →
Why 90 days

New behaviors reach automaticity in a median of ~66 days (Lally, 2010). A 30-day program ends exactly when the change is starting to hold — which is why your January always died in February. Ninety days is automaticity, plus integration on top. Science doesn’t do overnight. It does seasons.

Why one action a day

The brain rewires through repetition, not intensity — twenty minutes a day beats two hours on Sunday, every time. One action fits inside a real life. That’s the whole trick: this is the program you’ll actually do.

Why written, not video

In this work, writing isn’t the packaging — it’s part of the treatment. Putting a pattern into words measurably calms the brain’s threat response (Lieberman, 2007), and structured writing about your own patterns improves mental and physical health on its own (Pennebaker, 1997). Video gets watched. Writing gets done. And you never have to read to finish — the program arrives one action a day either way.

Day 1 unlocks the moment you buy. One action a day, delivered and tracked by your coach — and the full system in your private library: every protocol, worksheet, and tool, yours for life. Read it or don't. The program runs either way.

Find your starting point  →

7 questions  ·  60 seconds  ·  free. See exactly where your system stands today.

None of this is opinion.

Every protocol is built on peer-reviewed science — 110+ sources across neuroscience, psychology, and longevity. See the foundation.

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