You can’t change a pattern you can’t see. Fourteen nights, three questions, and your code becomes visible. From Phase 1 of The Human Playbook.
The moments that ran on autopilot — the snap, the scroll, the yes you didn’t mean. Just name them. No judging.
That’s the trigger. Patterns don’t fire randomly; they’re cued. The cue is where the rewrite happens later.
The honest one. Every pattern serves something — boredom, fear, an old story. Naming it takes its power.
The same two or three patterns will appear again and again. Circle them. That’s not coincidence — that’s your code. And code you can see is code you can rewrite.